"These pains you feel are messengers
- listen to them."
Rumi
About Kinesiology
Kinesiology may feel like magic, but it's deeply rooted in science.
Developed in the 1960s by chiropractor Dr. George Goodheart, it emerged from the discovery that certain muscles fail to "lock" or activate properly—causing other muscles to compensate, leading to pain, fatigue, and imbalance.
By identifying which muscles are underperforming and understanding why, kinesiology uses gentle, non-invasive techniques to help "switch on" those muscles and restore optimal function.
At its heart, kinesiology uses muscle testing as a biofeedback tool to uncover the underlying causes of physical, emotional, nutritional, or energetic imbalances—guiding the body back into alignment and wellbeing.
About Talena
I’m an adventurer, wife, and proud mother of five beautiful children. I’m passionate about meaningful connection and supporting others in expanding their awareness. For me, the perfect way to start the day is a long walk in nature—soaking in the beauty, simplicity, and magic that each new day offers.
Alongside kinesiology, my training spans a range of therapeutic approaches, including crisis counselling, Traditional Chinese Medicine philosophies, acupressure, and a Bachelor of Psychological Science.
Drawing on my background in psychology and crisis counselling, I work holistically with both the mind and body to help restore balance.
I believe we each hold the power to heal ourselves—and when we begin to understand the language of our body, mind and emotions, there’s truly nothing we can’t move through.
How can you elevate?
At Elevation Holistic Therapies, I work with your body and psyche to achieve balance and holistic wellness.
I believe that your body has an innate wisdom and knows exactly what it needs to be brought back into balance.
My role as a practitioner is to act as a translator for that wisdom, helping uncover the root causes of imbalance—whether they stem from the physical, emotional, or energetic.
My personalized approach aims to help you understand where energy is blocked or out of balance and how to bring the body back into natural homeostasis.
Book a session today to begin your healing journey and elevate your health, energy, and wellbeing.
Unknown
“If you listen to your body when it whispers,
you won’t have to hear it scream.”
Book a Consultation
30 min
70 Australian dollars
1 hr
120 Australian dollars
1 hr 30 min
190 Australian dollars
Workshops & Classes
I offer nurturing workshops and classes designed to support your mind, body, and soul
— helping you reconnect, release, and elevate your overall wellbeing.
Mum & Bub Flow Playgroup
Weekly classes @The H Dispensary, Griffith
Starting Tuesday, 21st October
For Mums and Bubs (0 to 12 months) join this beautiful weekly playgroup for mums and bubs hosted by me and supported by the H Dispensary Alchemy apprentice Sierra as we take you through weekly mornings of practices and herbs that will support you and bub in understanding how you can regulate your nervous system, have a deeper connection to each other and have a deeper connection to nature.
Each week will cover a range of different topics from;
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Kinesilogy practices you can do at home for yourself or bub
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Herbal tea blends you can make at home
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Herbal Bath blends and rituals you can do at home for you and/or bub
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Grounding practices
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Nervous system regulating games to do with bub
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and more...
There is a limited number of spaces each week so book in early to avoid missing out.
There is also a discounted package to join for the whole term.
Click here to book: