"These pains you feel are messengers
- listen to them."
Rumi
About Kinesiology
Kinesiology may feel like magic, but it's deeply rooted in science.
Developed in the 1960s by chiropractor Dr. George Goodheart, it emerged from the discovery that certain muscles fail to "lock" or activate properly—causing other muscles to compensate, leading to pain, fatigue, and imbalance.
By identifying which muscles are underperforming and understanding why, kinesiology uses gentle, non-invasive techniques to help "switch on" those muscles and restore optimal function.
At its heart, kinesiology uses muscle testing as a biofeedback tool to uncover the underlying causes of physical, emotional, nutritional, or energetic imbalances—guiding the body back into alignment and wellbeing.
About Talena
I’m an adventurer, wife, and proud mother of five beautiful children. I’m passionate about meaningful connection and supporting others in expanding their awareness. For me, the perfect way to start the day is a long walk in nature—soaking in the beauty, simplicity, and magic that each new day offers.
Alongside kinesiology, my training spans a range of therapeutic approaches, including crisis counselling, Traditional Chinese Medicine philosophies, acupressure, and a Bachelor of Psychological Science.
Drawing on my background in psychology and crisis counselling, I work holistically with both the mind and body to help restore balance.
I believe we each hold the power to heal ourselves—and when we begin to understand the language of our body, mind and emotions, there’s truly nothing we can’t move through.
How can you elevate?
At Elevation Holistic Therapies, I work with your body and psyche to achieve balance and holistic wellness.
I believe that your body has an innate wisdom and knows exactly what it needs to be brought back into balance.
My role as a practitioner is to act as a translator for that wisdom, helping uncover the root causes of imbalance—whether they stem from the physical, emotional, or energetic.
My personalized approach aims to help you understand where energy is blocked or out of balance and how to bring the body back into natural homeostasis.
Book a session today to begin your healing journey and elevate your health, energy, and wellbeing.
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PEMA Somatic Movement & Vedic Breathwork
Monthly classes at Canberra Yoga Space, Phillip & Bodhifit Studio, Fyshwick
8 August, 21 November, 12 December
Join me for a gentle, one-hour class designed to help you reconnect with your body, calm your mind, and release tension.
Inspired by the quiet energy of seasons—these sessions offer a space to slow down and return to yourself.
Through guided somatic movement and Vedic breathwork, you'll learn simple yet powerful practices to:
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Connect with your body
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Let go of physical and emotional tension
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Regulate your nervous system
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Enjoy deep relaxation
This class is suitable for all levels and offers a nurturing pause for anyone seeking more softness, presence, and inner peace this season.
Click here to book:
Canberra Yoga Space - https://www.trybooking.com/DBRIF
Unknown
“If you listen to your body when it whispers,
you won’t have to hear it scream.”
Book a Consultation
30 min
70 Australian dollars
1 hr
110 Australian dollars
1 hr 30 min
170 Australian dollars
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30 Australian dollars