Resources

“Humankind has not woven the web of life.
We are but one thread within it.
Whatever we do to the web, we do to ourselves.
All things are bound together. All things connect.”

Chief Seattle

Want to learn more about kinesiology from an incredible teacher?

Visit PEMA Mind & Motion; https://www.monicapema.com/

Monica runs an online Conscious Practitioners Course as well as a Quantum Shifts Course. The Conscious Practitioners Course is ideal for practitioners and health enthusiasts who want to advance their study, towards a holistic approach to health. The Quantum Shifts Course is all about Conscious Breathing for Mindfulness.

I highly recommend both courses from personal experience!

Meditations

Vagus Nerve Meditation
Calm your vagus nerve, connect with your body and explore what it is sharing with you in this relaxing 10 minute meditation. Guided by Monica Pema from PEMA Mind & Motion.

Vagus Nerve Meditation

Resources

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

Want to learn more about kinesiology from an incredible teacher?

Meditations

Vagus Nerve Meditation Calm your vagus nerve, connect with your body and explore what it is sharing with you in this relaxing 10 minute meditation. Guided by Monica Pema from PEMA Mind & Motion.

“Humankind has not woven the web of life.
We are but one thread within it.
Whatever we do to the web, we do to ourselves.
All things are bound together. All things connect.”

Vagus Nerve Meditation
Calm your vagus nerve, connect with your body and explore what it is sharing with you in this relaxing 10 minute meditation. Guided by Monica Pema from PEMA Mind & Motion.